nourish
Massage + Yoga
PUT YOUR BODY
IN GOOD HANDS
On a path to nourish & heal as a whole - body, mind + soul
A LITTLE
ABOUT ME & MY VISION
My name is Mélina, I am a registered massage therapist [RMT] and registered yoga teacher [RYT] and I am here to help nourish you on your path to healing. Through a compassionate approach with clients, I hope to provide a safe space to assist in their healing. I am qualified to assess and treat over 20 specific musculoskeletal conditions, and have a wide range of techniques and modalities to incorporate in treatment and home-care planning.
My main goal behind nourish massage + yoga is to guide and support you in determining a safe and intentional path to help heal your body, both on and off the table. This will be achieved by cultivating a deeper mind + body connection and by becoming aware of any imbalances, retained tension or other issues within your body.
I​ see the significance in involving my clients and educating them in their healing journey. I take the perspective that we are a team, working together to build an effective and accessible treatment plan which will incorporate breath-work, massage, and specific personalized home-care. I look forward to finding out what this may look like for you.
"In a gentle way, you can shake the world ."
-Mahatma Gandhi
THERAPEUTIC MASSAGE
A therapeutic massage will include an assessment to allow us to come up with a safe and effective treatment plan to assist in healing your body. Our treatment plan will outline my specific treatment modalities and techniques, the duration and frequency of our treatments and home-care as deemed fit and necessary.
MYOFASCIAL MASSAGE + CUPPING
The myofascial network is a connective tissue surrounding every single muscle and organ within your body. This tissue often becomes tight or full of adhesions and may cause restrictions to blood flow, lymphatic fluid build-up as well as muscular imbalances within the body. With specific hands-on and cupping techniques we are able to release the tissue, improve circulation and mobility and even release stagnant energies that may be held on.
FULL BODY / RELAXATION MASSAGE
PRIVATE YOGA CLASSES
The perfect treatment for anyone looking to set aside time for themselves to hit the reset button and escape into a deep state of relaxation.
Individual yoga classes will be customized to each persons needs and level as indicated through our initial interview and assessment. A series of specific strengthening and stretching exercises to correct any postural imbalances or pain.
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Private group classes may be specifically tailored to the group's level, preferred style of yoga and availability. Please email below for all inquiries.
"Melina is well versed in the workings of the body. She completes a thorough assessment before working her magic. She confidently works to resolve any issues you have. I left feeling relieved of my pain and very relaxed."
- Jennifer
GET IN TOUCH
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@nourishmassageandyoga
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Nourish Massage + Yoga